February 14, 2009

Restaurant Review: Jo Jo TaiPei

Jo Jo TaiPei
Allston/Brighton
103 Brighton Ave.
Allston, MA 02134
http://www.jojotaipeiboston.com

Types of Food: Taiwanese

Ratings (out of 5 stars):

Food: (4/5)
Service: (4/5)
Decor: (/5)
Price: $15-25 per person for dinner
Price/Value: (3.5/5)

For one, I need to get out and eat at some non-Asian restaurants. But until then, here’s a review of Valentine’s Day dinner.

Jo Jo TaiPei is a nice Taiwanese restaurant in the Allston/Brighton area. It is frequently by hungry BU students, and by the occasional student from Harvard (or other schools). It’s a bit harder to get there from Harvard (cab or 66 Bus) though. Anyways, Kat and I went to eat here on V-Day. They have a special Valentine’s Day menu with four prix fixe choices for $40 per couple. The prix fixe menu came with cold appetizers, 2 entrees, a soup, dessert, and a gift (tea cup). We didn’t opt for this, however, and ordered quite a bit of food from the normal menu.

We had:

  • Crispy Smelly Bean Curd ($5.99) – A popular Chinese dish, more commonly known as “Stinky Tofu,” this version was like all American versions – not very stinky. To get the real stink, you must visit the stinky tofu street vendors in China. However, a milder stink is completely fine with me. I admit that I like this dish because it is bean curd, but not necessarily because of the smell.
  • Fried Steam Buns ($3.99 for 4) – Absolutely delicious. They are steamed, then fried, then covered with condensed milk and peanut powder. Think of delicious carbs, then fried, then covered in more sweets. A must – we would go back just for this dish.
  • Flounder Fillet ($12.99) – Very solid fish dish, with a nicely cooked texture of fish that falls apart in your mouth, but not too easily. I also enjoyed the fact that the sauce was not overpowering, as is usually the case with Chinese or Taiwanese-American restaurants.
  • Beef and Vegetable Sauteed with Noodles in Sa-Cha Sauce ($7.99) – Solid noodle dish, definitely tastes good. Nothing wrong with it all by any means, but pretty standard and a staple at all Chinese restaurants.
  • Kung Pao Chicken ($9.99) – Like the noodles, these were very well-prepared, but nothing particularly special.
  • Mango Sa-Sa Bin ($4.99) – This is a huge, shareable dessert, topped with fresh mango on top of snowy shaved ice and condensed milk, finished off with a layer of mango ice cream at the bottom. This is clearly another one of Jo Jo’s signatures, as everyone who goes there gets some sort of dessert. The same can’t be said of most Chinese/Taiwanese restaurants.

As far as food goes, I think that it’s a good idea to go for their “Recommended” dishes, which are marked off by smiley faces. I guess they really know what they do well – however, beware! Some of them are a little off-mainstream, such as “Miso Pig Intestine” and “Szechuan Pig Intestine with Smelly Tofu Hot Pot.”

Service is very friendly – especially so for a Chinese/Taiwanese restaurant. They are courteous and quick to refill your water, though our waitress was a bit quick in asking us to order.

Decor is average by absolute standards, but they definitely tried to make it better than a typical Chinese quick-eat. We appreciated their effort, and the entire experience was of a cute, sit-in dinner with great food, pleasant ambience, and delightful conversation.

Finally, the prices are acceptable. At Chinese/Taiwanese restaurants, one comes to expect relatively cheap food, and compared to this Jo Jo TaiPei was relatively a little more expensive. But it is possible to eat on the cheap there, and I would go back regardless. Recommended!

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February 9, 2009

HUDS Menu is over there ——————>

So my scraping attempts didn’t run so smoothly, and to save time, I just used an iframe. But at least I can fit the full contents and not have to worry about formatting. There’s also some other stuff for fun. The BMI calculator is just a joke (by joke I refer to the comments – the actual calculation is accurate).

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February 8, 2009

Trying to Add Sidebar Stuff

I deleted the Wordpress sidebar, but I decided that I did want some stuff there.

A few days ago, I wrote my own mini links dropdown (click Links to see them).

Then I got the code for a weather box from weather.com.

Now I’m trying to scrape the dining menu from HUDS. This is harder than I expected. Damn HUDS, why can’t they set up an RSS feed? So Web 1.0.

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January 29, 2009

Restaurant Review: Shabu-Ya

Filed under: FoodTags: , , , , — darrenhe @ 11:55 PM

Shabu-Ya
Harvard Square
57 JFK St
Cambridge, MA 02138
www.shabuyarestaurant.com

Types of Food: Shabu-shabu, sushi, Japanese

Ratings (out of 5 stars):

Food: (2.5/5)

Service: (3/5)

Decor: (4/5)

Price: $20-25 per person for dinner

Price/Value: (1.5/5)

Katherine and I tried out Shabu-Ya today, the new Shabu-shabu restaurant above Wagamama/Staples. It replaced Rendang, a Malaysian restaurant. We tried out the sea urchin from the sushi bar ($6), and got the chicken ($14) and beef sirloin ($15) for the hot pot. I was rather disappointed with this restaurant, and as I sit here writing this review, I can’t really think of much that was good about it. The vegetables were scarce, lifeless, and uninspiring; and the meat was average and in minimal quantities. Carrots and broccoli, by the way, are not traditional shabu-shabu vegetables. To top it off, the normal broth was unremarkable.

Shabu-Ya’s service is acceptable, and probably depends on the specific waiter or waitress – they appear to have been told to be polite, but without special training. The decor is hip and trendy, and would make for a decent late-night bar. However, their prices are high for both the quality and quantity of food given. There’s a lot more expensive restaurants out there, so it says a lot when I received the ~$40 check and felt discontent, hungry, and unhappy.

If you’re hungry, don’t come here. If you want to try out shabu-shabu for the first time, I’d pick a different restaurant, such as Kaze or Shabu-zen in Chinatown.

Not recommended. At all.

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January 19, 2009

Soba Noodle Stir Fry

Filed under: FoodTags: , , — darrenhe @ 12:43 PM

I make a pretty decent stir fry noodle, but I was very unsuccessful last night when I tried to use soba noodles. I tried using them in the same way as I use stir fry noodles, but they ended up sort of soggy – perhaps my worst work ever.

Since then, I’ve discovered that the other ingredients are stir-fried and served over soba noodles, or at most the soba noodles are just tossed in to be warmed up. However, this means that I can’t get the crunchy noodles at the bottom of the pan!

Tragedy in the cooking world.

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October 29, 2008

What is this “Truth”?

Filed under: FoodTags: — darrenhe @ 4:49 PM

WebMD just posted an article called “The Truth Behind 10 Diet Myths.” This is what I’ve been saying all along though! For weight loss, there’s minimal effect of eating times, food types, etc on weight loss.
Calories are calories.
Calories are energy. Unused energy is stored as fat. And fat is weight. Of course, there is a difference between weight loss and health – the two are not by any means the same thing. You can be fat but healthier than someone in their proper weight range.


LINK: The Truth Behind 10 Diet Myths

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October 3, 2008

Calculating Caloric Needs

Filed under: Exercise, FoodTags: , — darrenhe @ 9:48 AM

To best calculate your daily caloric needs, you can use the Compendium of Physical Activities Tracking Guide [link]. It’s a huge list of very specific daily activities, including physical activities at different intensity levels as well as general tasks, such as eating in church. For each activity, calorie output is represented by a number called “METS” (metabolic equivalents).

To get calories from METS, multiply your weight in kilograms (pounds divided by 2.2), and multiply by the number of hours you performed the task for.

For example, if you weigh 70 kilograms and went to dig worms with a shovel for 30 minutes, you look that up on the chart. It’s METS = 4.0. Calories burnt = 70 x 4.0 x 1/2 = 140 calories.

To find out your daily calorie needs, take an average day, and track all of your activities during that 24 hour period, including sleeping, walking, studying, exercising, eating, etc. The more detail you put in, the more accurate your results will be. Here’s an example for one of my days:

Daily Calories Example

Daily Calories Example

As you can see from my example, I’m burning about 3600 calories in that day. But if you saw my previous post, my average output is 3200 calories a day. This is because for this sample day, I’ve included my morning bike ride – but I do not do this everyday. To compensate, you  may need to average a few days worth of calories.

Of course, these figures will be different based on your age, gender, metabolism, etc. But overall, they are pretty accurate, especially if you are exercising a lot. This is because metabolic differences will become small relative to calories consumed during exercise.

Now all you need to do is consume a number of calories that’s approximately equal to your caloric needs if you want to maintain your weight. And if you’re trying to lose or gain weight, then eat less or more! A good estimate for calories to burn is that ~500 calories per day = 1 pound of loss a week, or 3500 calories = 1 pound of fat.  Healthy weight loss is about 0.5-2 pounds a week, depending on your original body weight. I’m not a qualified nutritionist, so you should contact a professional before starting any weight-loss/gain plan.

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Nutrition

Filed under: FoodTags: , — darrenhe @ 1:53 AM

So I’ve calculated out a nutrition plan for me that is moderately high in protein, but also provides enough carbohydrates for my aerobic activities. I’ve only listed the calories because there is not enough space to cover everything. Nutrition data from HUDS. Nutrition information analysis (not shown) from USDA.

Intake:

Breakfast: 786 calories

  • Parfait: 6 oz yogurt, 4 oz granola, 1 banana – 636 calories
  • Other Fruits – apples, oranges, fruit salad – 150 calories

Lunch: 1138 calories

  • Sandwich – 369 calories
  • Salad – 146 calories
  • Pasta – 361 calories
  • Chicken Breast – 142 calories
  • Orange Juice – 120 calories

Dinner: 1098 calories

  • Sandwich – 369 calories
  • Salad – 146 calories
  • Pasta – 361 calories
  • Frozen Yogurt- 102 calories
  • Orange Juice – 120 calories

Supplements – 240 calories

  • 2 scoops whey protein – 240 calories
  • 1 fish oil tablet – 10 calories
  • 1 multivitamin – 0 calories

Total: 3272 calories

Sandwich = 2 slices wheat bread, 2 oz tomatoes, chicken breast, 1 oz lettuce, 1/2 slice American cheese
Salad = 8 oz cucumbers, 2 oz tofu, 2 oz tomatoes, 4 egg whites, 4 oz carrots + other dark veggies
Pasta = 8 oz multigrain spaghetti + 4 oz tomato sauce
Frozen Yogurt = 4 oz
Orange Juice = 8 oz

Output:

  • Baseline activities: 2000 calories average per day
  • Bicycle ride: 1200 calories average per ride, 4x week (avg 685 calories/day)
  • Run: 500 calories average per run, 4x week (avg 285 calories/day)
  • Weight/strength training: 300 calories average per session, daily (avg 300 calories/day)

Total: 3270 calories

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July 18, 2008

Calorie Count

Filed under: FoodTags: , — darrenhe @ 9:24 PM

New York is requiring chain restaurants to post caloric information on its menus. This is both a good and a bad idea. Now the consumer cannot claim ignorance, but that does not necessarily stop consumption of unhealthy foods. Read the story from Yahoo! News: NY Calories.

This explains the horrible menu at Chevys Fresh Mex in Times Square. Chevys has a great location – it’s right next to and connected to the Regal E-Walk Stadium 13, which seems to play new releases more often than the AMC 25 across the street. However, the menu makes you cringe. Even a light salad that seems to have nothing at all is 700 calories – the main dishes easily push into the high 1000s and even 2000s. Sharing suddenly becomes a great idea: who wants to eat their entire supposed daily intake in one meal?

Sometimes things are better left untold – guiltless food tastes better than remorseful eating. I’m not sure which one is worse: unhappy fooding or America’s obesity epidemic, but everyone loses in the end, for better or worse.

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July 16, 2008

Late Night Snacking

Filed under: FoodTags: , , , — darrenhe @ 3:07 PM

It’s bad. It’s fattening. It’s unhealthy.

Or at least that’s what we’re told. Professionals say that it’s not when youe at, it’s what and how much to eat. But in the news recently, was a Harvard study that might cancel out part of the last statement as well – what you eat doesn’t matter too much either. Apparently, a calorie from carbs and a calorie from fat cause the same weight gain. Big surprise, right?

This means the only thing left in weight control is WHAT you eat. Weight Watchers and other dieting programs have something like this in place already – you can eat whatever you want, whenever you want, as long as you don’t surpass your daily allotted points.

Thus the popular saying, “You are what you eat,” is wrong. You are how much you eat. So stop eating.

You are how much you eat.

You are how much you eat.

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